Friday, 21 November 2014

New Mental Health Trialogue starting next Monday in Ballymun!

North Dublin's first Trialogue meeting will be held at 7pm on the 24th of November in the Axis Ballymun conference room 3. The group will discuss the theme of stigma in mental health and it's consequences along with other topics. If you struggle with emotional or mental health issues are a family member of someone experiencing distress or a mental health or youth worker please consider coming along.

Regular Trialogues take place southside too on a monthly basis in Tallaght - contact Bernie Bushe bernadette.bushe@gmail.com to notified of upcoming meetings

Trialogue groups can help communities to change the perception that only those who work in the field of mental health are the experts in mental health. Mental health is everyone’s business, regardless of their background and experience.

A ‘Trialogue’ group is a neutral space where communities can gather to develop their understanding of mental health issues, the challenges of maintaining mental health and to transform thinking on developing better services and healthy communities.

Trialogue meetings are welcoming and inclusive of all community members, including mental health service users, carers, families friends, professionals and anyone with an interest in positive mental health in the community.

We hope that you take the opportunity to become involved in your local meeting near you. Check out where Trialogue meetings are happening around Ireland by clicking on Trialogue groups.

Videos on youtube to learn more about Trialogues below: 

Wednesday, 5 November 2014

November 2014 Newsletter... it's alive inside!

November at Gateway - fab month ahead!

Hello folks,

A new month, a new list of great activities and events in Gateway's centre of positivity. We've started the month with a healthy dose of relaxation and meditation to recharge the batteries. When you're raring to go you can get stuck into Arts and Crafts on Thursdays; Members' mid week meet ups @ Cafe Moda, Rathmines on Wednesdays; before finishing the month with a dose of wellbeing through the WRAP Cafe, some Indian Head Massage on Monday 24th and the Gateway pool competition on Thursday 27th at 1pm - the winner gets the boost of some rousing applause, a fancy certificate for extra special pool playing talents along with a nice cuppa and a biscuit!

Hope you enjoy the fun activities and give the little things that support good mental health a go throughout the month :)

Best wishes

Gateway Project


The #littlethings is a new national HSE campaign to raise awareness how we can help ourselves feel better and get through tough times. Here are a few wellbeing ideas from the campaign that have been shown to help:

  • Keeping active
  • Talking about your problems
  • Doing things with others
  • Eating healthily
  • Staying in touch
  • Drinking less alcohol
  • Looking out for others
  • Sleeping well 
Are you on twitter? 
What are the #littlethings that you do to help you feel better when you are experiencing a tough time? Share your little things on twitter to: @littlethingshub  - See more at: www.yourmentalhealth.ie

Friday, 31 October 2014

Happy Halloween - check out events across the city, keep safe and mind yourself with some stress less tips below


Halloween Events from Dublin City Council Below


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Dublin City Council is encouraging the public to celebrate Halloween safely.

Halloween is a fantastic opportunity for families and communities to come together and celebrate. The huge majority of people celebrate Halloween responsibly and have great fun. In recent years the number of incidents that the emergency services have responded to on Halloween night has also declined as more and more people enjoy Halloween at community events like the ones Dublin City Council supports.
Unfortunately it’s still one of the busiest nights of the year for Dublin Fire Brigade and the Emergency Services.  Remember, all bonfires are illegal and cause destruction and damage in communities. Fireworks are also potentially very dangerous and are only legal when part of a licensed fireworks display.
Have a scary Halloween, not a nasty one!

Report stockpiled bonfire material

To report stockpiled material easily and in confidence click here
LINKS

Celebrate Halloween safely in your community

This Halloween, Dublin City Council is organising and supporting family friendly events all over the city. These events offer a safe environment to celebrate Halloween. Check out events in your area here

Be aware of the dangers of bonfires and illegal fireworks

Want to get a real scare? Watch Dublin Fire Brigades film on the dangers of bonfires and illegal fireworks 
 
Events in Your Area
Here are the ‘fantastic and ‘spooktacular’ events Dublin City Council is supporting in the community
Ballymun Otherworld Festival
Frightened? You will be! Ballymun Otherworld Festival  starts 5.30pm on 31st October. Festival village in Ballymun Plaza and fireworks display at 8.45pm over the Plunkett Tower, the last remaining tower block in Ballymun. More on www.otherworldfestival.com
Finglas Fright Night
Holy Moly! Gather for Fright Night Finglas at The Civic Centre, Mellowes Road, Halloween Night, 6-9pm with Halloween parade, family entertainment and fireworks display and much more that will scare your socks off! More on www.finglasfrightnight.com
There will also be an Art Workshop in the Finglas Library on Tuesday 28th October  2-3pm and a Magic Show on Thursday 30th October 2-3pm also in the Library.
Crumlin
Dublin City Council with WALK and the Drimnagh Castle Restoration Project present a family Halloween event at Drimnagh Castle on 30th October. It will include a tour of the ‘haunted’ castle, ghost story telling, zombie dancing, giants and lots more. Tickets cost €5 per person or €15 for a family of 4 and online at www.hauntedcastle.eventbrite.ie.
This is a major event with 600 tickets available and follows last year’s very successful launch of the initiative.
A Halloween fancy dress disco will take place in St. John Bosco Youth Centre, Davitt Road on Halloween night.
For more contact the Crumlin Area Office at Tel: 222 5500
Inchicore / Bluebell / Kilmainham .
The South Central Area Office is supporting the local community in providing positive activities during the Halloween/Mid-Term school break. All activities are free of charge.
In conjunction with the C.I.E. Residents group, Dublin City Council will support a range of activities during the Halloween week.  These activities will take place in the Inchicore Sports & Social Club, West Terrace, Inchicore and include the following: -
Samba Drum Workshop on 27th 2 to 4pm
Parachuting and bean bag race on 29th of October from 10 – 1pm.
On 31st a Halloween Party will be held 4-8.pm
Bluebell Community Centre are also active during this week:
  • Tuesday the 26th of October Athletics Workshop for children from 5-14 age group from 10.00am- 4.00pm.
  • On Wednesday the 29th of October Leinster Rugby are hosting a Rugby coaching day for the children of the same age group from 11.00am to 1.00pm and 2.30 - 4.30pm.
  • On Thursday the 30th there will be Swimming events and children’s Bingo in the afternoon from 2.00 to 4.00pm.
  • On Friday the 31st there will be a day trip to the Tayto Park from 10.00am – 4.00pm as well as a Halloween Party and Fancy Dress starting at 4.00pm.
  • On the 31st of October St Michael’s Estate will have day long activities from 10.00am – 6.00pm for all school going children, finishing with a Halloween Party and fancy dress.
The Liberties – Get Your Spook on
Dublin City Council is supporting a number of events in the Liberties area before and on Halloween.
Get Your Spook On - the big event will take place in St Catherine’s Church on Thomas St on 31st October.  There will be music, food, a magician, the Mr. Podso Show, (friendly vampire), giant jenga & connect 4, face painting, balloon making, stilt walkers, piñatas and traditional Halloween games. The event kicks off at 3.00pm and runs until approximately 6.30pm. This event is a Dublin City Council joint initiative with the local after schools groups, FRC’s and youth projects/groups.
Other projects in the area during the lead up to Halloween and on the day itself include.-
Pumpkin carving in Basin Lane community Rooms from 11.00am to 1.00pm on the 31st.
Halloween festivities in Rialto with the Ferrini youth Club on Halloween night from 7 to 10pm.
Haunted Dome in Flanagans Field on the 31st October between 4.30pm and 6.30pm.
St Catherine’s Church – The Liberties
400 children are expected to take part in the Halloween activities taking place at St. Catherine’s Church on Friday, 31st October.  With Pumpkin Pinata, Magic Show, Best Costume Competition, Halloween crafts and much much more.
  • 2.00pm SICCDA after schools will parade down to venue with Dragon and present at the plaza for Photos, Stilt Walkers and monsters from SWICN will accompany them and stand at entrance to highlight the event.
  • 3 .00pm –3.30pm  Mr Podzo opens the event
  • 3.30pm  - 4.00pm Performers
  • 4.00pm – 5.00pm Murf the Magician
  • 5.00pm – 6.00pm Games, Pinantas ,costume judging, prizes
  • 6.00pm – 6.30pm Finale, Confetti  Cannons etc.
Traditional Halloween Games, Crafts, Makeovers, Giant Games, Fencing,  Sumo,DJ, etc  all ongoing in respective areas and tables throughout the day.

Kids under 12 must be accompanied by an adult.
Ballyfermot and Cherry Orchard Haunted House and Fireworks
Halloween is a busy time with an interactive Haunted House in the Cherry Orchard Equine Centre on October 31st between 1pm & 3pm.
A Fancy Dress Disco will be held in the Orchard Community Centre on October 31st from 4 to 5.30pm.
The annual fireworks display in the park opposite St. Ultan’s School at 6pm sharp on October 31st.
An Evening of Ghost Stories from Ballyfermot and Chapelizod with readings from local actor David Spain will be held in the Ballyfermot Library on Thursday 30th October. Doors open at 5.15pm, event begins at 5.30pm sharp and is organised by the C&S Development Team. Musical Entertainment will be provided by the Kylemore School of Music in Ballyfermot and to finish it off very nicely traditional colcannon will be served along with refreshments.
Coolock
Monster's Ball (Tea Dance) for local Active age Groups will take place on Wednesday the 29th October in Parnell's GAA Club from 2:30pm-5pm. Tickets €8. Prizes for best Scary Fancy Dress Costumes.

Donaghmede
This event is  run in conjunction with the Donaghmede Estate Residents Association).  Their Fire Works display will take place at 6.30 p.m. at Donaghmede Park.
Kilbarrack promises a real firecracker
Run by Dublin City Council with Kilbarrack Coast Community Programme (KCCP). Events will culminate in a Fire Works display at the open space on Roseglen Road at 7pm. Last year it was estimated that some 1,500 people attended the event.
Edenmore
This is run in conjunction with the Safety Association for Edenmore (SAFE) and is part of a major programme of activities which takes place  in St. Monica’s youth club. There will be a parade to Edenmore park where the Fire Works display takes place at 8pm. 

Dublin Free Event Guide published this evening so check in with Joerg for other events happening across the city :)

and remember to take some time out for your mental health - try some of these stress less tips:



Wednesday, 29 October 2014

Living with Loss - a bereavement information evening open to the public on Thursday November 6th 2014

PUBLIC BEREAVEMENT INFORMATION EVENING
November is traditionally a month for remembrance.
To support people who are living with bereavement the Irish Hospice Foundation will host a public information evening about grief and loss. 

The event will take place on:  

Thursday, 6th November from 5.30pm to 8.30pm in the Alexander Hotel, Fenian Street (off Merrion Square), Dublin 2.


Bereavement Information and Supports

This free event aims to detail the range of supports available to bereaved people. It is a ‘drop in’ evening and will offer an opportunity to chat to voluntary bereavement support services about the services they provide as well as details on what to expect when grieving.

Living with loss evening Nov 2014


Guest Speaker and author Michael Harding will speak on the evening and on ‘Living with Loss’.

If you have any queries or would like further information see the flyer below and /or please contact Iris Murray on 01 6793188 at The Irish Hospice Foundation.


Friday, 24 October 2014

Gateway Bank Holiday Meet Up @2pm Cafe Moda Rathmines

Gateway Project is closed this Monday 27th October BUT...  we have organised a meet up with Oliver D and members in Cafe Moda, Rathmines this bank holiday Monday, to make the long weekend a slightly shorter and more fun one for everyone! Members can decide what to do or where to go from there...

Oliver will have the Gateway phone with him for the afternoon so call him from 2pm onwards if you can't find the group or want to know what they're getting up to

Gateway Mobile 085 7521220


Little Things Can Make A Big Difference #littlethings campaign launched this week


#littlethings is a new mental health and wellbeing social marketing campaign from the HSE’s National Office for Suicide Prevention, and created in partnership with over 20 partner organisations was launched earlier this week on Monday, 20th October 2014. 


The campaign has three messages to share:

1. We all experience life’s storms – the day to day dips that are an ordinary, everyday part of life


2. There are things that you can do for yourself and others that will have a positive impact on how you feel, and how you cope


3. You can find out more about the #littlethings and about mental wellbeing on yourmentalhealth.ie, or call the Samaritans on 116123 for a listening ear.


The Stories: 
As part of the campaign, three generous people have shared their experience of life’s storms, and what #littlethings worked for them in getting through those tough times. Úna, Robert and Alan’s stories have been animated into 40’ TV and Radio adverts and will be widely shared throughout the campaign. 

Una's Story and her #littlethings
https://www.youtube.com/watch?v=LO43cGcOlbw

Alan's Story and his #littlethings
https://www.youtube.com/watch?v=I_0o2C02xIY

Robert's Story and his #littlethings
https://www.youtube.com/watch?v=5j-suBO7k_M

#LittleThings Posters
Here are some posters to remind us of the little things that make a big difference to how we feel. Share them with friends and family, or download them to remind you that it's the little things that can help lift your mood - See more at: www.letsomeoneknow.ie
Download LendingAnEar_PosterA3
Download 8HoursSleep_PosterA3
Download DrinkLess_PosterA3

Download SeemsSmaller Poster
Download MoreYouMove_PosterA3
Download BoostYourMood_PosterA3






Download DistantFriends_PosterA3
Download AddFriends_PosterA3





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