Tuesday, 8 December 2015

#Dignity - Stories from Gateway Members

Hello All,

Our next #Dignity Story is called Faint and was written by one of our members for the #Dignity event which was held here at Gateway.

Faint
I am in my father’s living room and I am gazing into the fire with the television over on my left.  I am deeply absorbed by the flames and I feel a sense of peace and warmth. Just as I stand up, the television seems to invade my mind - I feel a very strange inner phased electronic buzzing sound. It seems like my head is electrically charged. I get up after a brief moment of unconsciousness. A little concerned, I decide I should tell my father, who is in the other room, I want him to know in case he finds me out cold.

When he comes in, I tell him what just happened and he tells me how he thought I was a little too absorbed in the fire.  But there is more to tell him. And before doing so, I warn him that due to my heightened sensitivity and a feeling of general suggestibility, I believe it’s possible that I could actually lose consciousness while talking to him. 
He listens, calm and relaxed. I explain that this has not been the only time I’ve lost consciousness.  On a couple of occasions, I had entered what seemed like comatose states for longer or shorter periods of time.  States in which my sense of time was disturbed and I had no sense of life whatsoever.

As I say this - especially saying the word “comatose” I start to faint once more as I had expected. I was otherwise in good health, it seemed to be purely self-suggestion that made it happen.   
But he caught me with his love and with his arms, and I didn’t faint fully this time.  As it passed, I felt that the sharing of this experience with someone had actually helped me overcome the whole issue for once and for all.  He told me kindly that “he was probably more relaxed about these things than most people, and that I shouldn’t worry “. He had had his own fair share of suffering and I believe his insight into suffering was behind his reassurance.

With this simple statement of reassurance, he acknowledged my dignity and autonomy as a human being allowed to experience the drama of life, supported by others without the burden of   people’s worries:  A real dad.  I have had no more faints since. 



What I want people to know from this story:

When you are suffering from mental illness, people who care make all the difference. They can even make very nasty episodes turn into positive ones by their own positive engagement.  It is not hard to support someone with mental illness.  It’s just to be a friend and accept them for who they are.

Sometimes you are helping more than you realise and you are giving them the ticket to normality. The only diagnosis I have been given is “anxiety “. Although I seem to have experienced all kinds of conditions since this started.

I can say that, while some of it is terrifying and some of it is exhilarating, it is all a valid part of the human condition and needs acceptance like everything else.

We get “ill” when it’s too much to handle but we just need a little support. We are the same person, just struggling with huge stresses coming from our minds, from time to time.


Monday, 30 November 2015

December 2015 Newsletter and Schedule

Hi everyone,

Here is our last Newsletter and Schedule of 2015, as per usual more great work from the team!

Enjoy Folks, All the best!

John M.

December 2015 26-11-2015 AliEdit

December 2015

#Dignity - Stories From Gateway Members

Hello Everyone,

Up next in our member's #Dignity stories is a lovely piece by Gateway Member Mary.



Mary: The Warm Welcome

I was in a bad ‘aul place. I felt disconnected and alone. Not knowing where to turn, someone suggested gateway, a community project which was something different, and definitely something new for me.

As I got off the 16 bus and headed for Mount Drummond I was feeling nervous and excited at the same time.  Excited that this might be a place for me and also nervous that I mightn’t fit in.

Making my way through the gates and past the trees [I could see a colourful sign for gateway in a window on the ground floor.Looking in I could see people laughing and chatting around a big table.  Filled suddenly with anxiety, I turned to leave. 

I didn’t get far however before one of the project workers came out to ask my name.  Her welcoming approach put me at ease and I relaxed enough to follow her in for a cup of tea, where much to my relief everybody was just as kind and friendly.

Five years on I’m proud to say that I’m still a member of Gateway.  It’s my second home, a place where I can relax and be myself.  

Wouldn’t it be great if there were warm welcomes like this everywhere?

Tuesday, 24 November 2015

#Dignity - Stories from Gateway Members

Howdy all,

We will be posting member's stories from Gateway's #Dignity Workshop on the blog here.

It's really great inspirational stuff - have a read, see for yourselves!

Up first is 'The Stigma of Being Human' by Kevin.

Kevin: The Stigma of Being Human

Becoming very withdrawn at age 15, I was in a mind state of fear and negativity.  I couldn’t punch my way out of a paper bag.  I was very passive & would not or could not go to a doctor.  I was in a prison of the mind.

Then Success! At age 30 I finally found my feet with a course in Amenity Horticulture.  The identity of being both a student and gardener agreed greatly with me, giving me a role in this theatre of life, and the confidence to start thinking about how I could make positive progress on other areas.

For the first time since I was a child I had the confidence to go to the barber shop and take part in the everyday conversations held there.  Up until then my father had always cut my hair at home.  I remember feeling a glow, a halo, around my head coming out of the barbershop that day now that I had an identity, a trade of my own.  I even began to advertise in newspapers as a gardener and got work maintaining private gardens.

Looking to develop even more, aware that something was still amiss, I made up my mind to see a shrink.  I think the use of the word shrink for a psychiatrist is to do with the shrinking of an oversized ego through therapy, I read that somewhere.

In any case the Doctor got down to business.  After a few years in therapy, my progress was, to my mind poor as I still didn’t seem able to go out and socialise in the everyday world as I had hoped.
Looking back I believe the Doctors straight talking approach gave me a fair crack of the whip and I found his diagnosis helpful – throwing light on my life story up to that point.  I learned I was a solitary person with an emotionally withdrawn personality.  This did make sense to me.  I was advised that ‘I had to work on it,’ – a very sensible piece of advice.

Things eventually started to improve for me when I joined GROW Mental health, and over the years GROW,Gardening, Music, Gateway, Positive Psychology have all conspired to improve and enrich my like making it worth being human, worth living.

Educating Gateway - Planning for Gateway's Future

Howdy folks,
We will be running a planning workshop in the near future and would like you to get involved. Please see the attached flyer, we have 18 places available for this one so if you are interested, don't delay  - let us know and we'll put your name down on the list.

Cheers Folks

Monday, 23 November 2015

Important Conversations Group

Hi Folks,

Our next important conversations group will take place on Thursday 3rd December in Parker Hill from 5pm to 7pm, and will deal with the themes of Connecting and Gateway Networking.

Pizza and refreshments will be provided on the night. We have 18 places available for this one folks, so if you are interested in attending please let us know in the office and we will make sure your name is put down for it.

All the best folks,

John M.


Thursday, 19 November 2015

Launch of the D12 Community Mental Health Forum - invitation to the community

The Dublin 12 Community Mental Health Forum is celebrating its official launch as part of a new initiative to progress positive mental health and recovery across the Dublin 12 community Wednesday 25th November from 10.00-12.00pm...


To celebrate the official launch of the Dublin 12 Community Mental Health Forum (D12CMHF), members and workers in the community are invited to join the Laughter Lunch with very special guest comedian and poet John Moynes, will take place on Wednesday morning, 25th November from 10.00am-12.00pm in Father Kitt Court, St Agnes Road, Crumlin Village and will include a light lunch.  The launch will also hear from guest speakers Orla Barry, Chief Executive of Mental Health Ireland, and former Director of Mental Health Reform.  Ms Barry will be joined by William Finnegan, a local person with lived mental health experience and D12 CMHF member.  See launch booklet below:





The D12 CMHF was established in November 2014 by a number of community, statutory and voluntary organisations in Dublin 12, Rathmines and Tallaght working collaboratively to promote positive mental health and advance recovery in the local community.  

Take a look at the blog for more information here: D12 Community Mental Health Forum


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